Nutrition
EAT SMART PROGRAM
If you’re ready to eat better, improve your health, and finally get the body you want, Eat Smart can help you get results. We won’t prescribe short-term diets, meal plans, or “food rules.” Instead, we provide step-by-step guidance for you to build the habits necessary to look and feel better, creating lasting lifestyle changes. The app-based program allows you to transform your eating habits in a way that works for your life and on your schedule.
Cost is $75 members; $100 guests for the 12-week program. Age restricted to 18 and older. Enroll any time. Space is limited. Contact Sharon Bohling, Precision Nutrition L1 coach and Hammond Wellness Director, at This email address is being protected from spambots. You need JavaScript enabled to view it.. Crossroads YMCA personal training clients can add this service to their personal training draft for an additional $60 per month.