Register today for a FREE, one-hour appointment with a wellness coach, who will help you reach your goals and make the most of your Crossroads YMCA membership. Whether you’re new to fitness or have a regular exercise routine, your coach will help you discover the programs, services, technology and equipment that will help you get results.

This program is tailored to you. After discussing your goals, interests and fitness level, you and your coach will create a blueprint for transforming the way you look and feel on a schedule that works for you. This first session may be all you need to cut through the clutter and jump in.

If you need additional support and guidance to build your confidence and provide accountability, your coach will meet with you twice more for 30 minutes to help you kick start your journey.

Creating new healthy habits can be challenging, but studies show that setting specific goals, creating scheduled appointments and developing a plan that is realistic and manageable are the keys to change. To motivate you even more, we will present you with a FREE program T-shirt for completing.