Crossroads YMCA Exercise Videos

Our Y staff are dedicated to helping members stay active and healthy at home. We have a set of exercise videos available for anyone to watch and perform at home. For seniors, we have a set of senior exercises to help stay active and healthy.

The instructors perform the exercises to their physical ability and we ask individuals at home trying to do the exercises to stay in their comfort level when performing any exercise. Please do not exert yourself beyond what you can handle.

Exercise Videos

At Home Exercises

Strength Exercises



At Home Deck of Cards

At Home Leg Matrix Exercise

At Home Water Noodle Exercises

Senior Exercise Videos