It helps older adults become more active, energized, and empowered for independent living. Enhance® Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging. (4-month program only)

Sprint 8 is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it’s among the best exercises for burning calories and reducing body fat, most people see results in just eight weeks or less. Sprint 8 is a quick and effective way to maximize your health and physique. Work with a personal trainer to deliver a 60 minute full body workout including Sprint 8, 30 minutes of strength training and 10 minutes of cool down and stretching. Class runs 2 times a week for 4 weeks. Registration is required and limited to 6 spots.

Rock Steady Boxing is a non-contact, boxing-based curriculum that serves individuals with Parkinson’s disease. Through rigorous exercise, emphasizing gross motor movements, balance, core strength, and rhythm, RSBC is providing hope, enabling people with Parkinson’s disease to fight back and favorably impact their range of motion, gait, flexibility, posture, activities of daily living and overall quality of life.