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Crossroads YMCA

Healthy Back Program

If you’re troubled by back pain, you’re not alone. This problem affects over 80% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed. The YMCA Healthy Back program addresses chronic back pain by teaching you safe stretches and exercises, reducing daily stressors like improper sitting, standing, sleeping, driving, and providing valuable resources to utilize at home.

  • Cost: $100 members; $135 guests
  • Mondays from 6-7:30pm

Powerlifting 101

Age 16 & older. Join world-record setting powerlifter Sharon Bohling and fellow powerlifter Nate Anglin for a 3-hour clinic covering the basics of powerlifting. Class size limited to 10 so register early. The certified personal trainers will review form and techniques for each of the three primary lifts–squat, bench and deadlift. Each participant will receive form critiques and tips. Other topics covered will be general guidelines for training and an overview of competitions.

  • Cost: $60 members; $75 guests
  • Tuesday, June 14 from 6-9:00am
  • Saturday, July 16 from 8-11:00am
  • Tuesday, August 16 from 6-9:00pm
DEAN & BARBARA WHITE
SOUTHLAKE YMCA
100 W. Burrell Drive
Crown Point, IN 46307
219 663 5810
HAMMOND FAMILY YMCA
7322 Southeastern Avenue
Hammond, IN 46324
219 845 1507
WHITING FAMILY YMCA
1938 Clark Street
Whiting, IN 46394
219 370 5091
GRIFFITH FAMILY YMCA
1345 N. Broad Street
Griffith, IN 46319
219 750 1082
SCHERERVILLE FAMILY YMCA
221 US-41 A
Schererville, IN 46375
219 661 7031
HOBART FAMILY YMCA
601 W. 40th Place
Hobart, IN 46342
219 942 2183
TRIANGLE HILLS CAMP & RETREAT CENTER
3838 W. 141st Avenue
Crown Point, IN 46307
 
YMCA 360 VIRTUAL BRANCH
Online at crymca.org/360
Your healthy living
destination 
HAMMOND DESTINATION YMCA
Read more here!
Coming soon!