Healthy Back Program
If you’re troubled by back pain, you’re not alone. This problem affects over 80% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed. The YMCA Healthy Back program addresses chronic back pain by teaching you safe stretches and exercises, reducing daily stressors like improper sitting, standing, sleeping, driving, and providing valuable resources to utilize at home.
- Cost: $100 members; $135 guests
- Mondays from 6-7:30pm
Powerlifting 101
Age 16 & older. Join world-record setting powerlifter Sharon Bohling and fellow powerlifter Nate Anglin for a 3-hour clinic covering the basics of powerlifting. Class size limited to 10 so register early. The certified personal trainers will review form and techniques for each of the three primary lifts–squat, bench and deadlift. Each participant will receive form critiques and tips. Other topics covered will be general guidelines for training and an overview of competitions.
- Cost: $60 members; $75 guests
- Tuesday, June 14 from 6-9:00am
- Saturday, July 16 from 8-11:00am
- Tuesday, August 16 from 6-9:00pm
Revelation Wellness
How would your life be different if you could lose what’s weighing you down and be free to live the life you were created for? Revelation wellness is a 9-week journey that challenges you to become physically and spiritually fit for Gods purpose, losing what weighs you down so you can >>LOVE GOD, LOVE YOURSELF AND LOVE OTHERS! The 9 week journey includes weekly video teaching, book study, weekly small group meetings, accountability partner, video and live workouts (optional). All led by licensed facilitators.