Active Older Adults

Older adult wellness programming is one of the fastest growing areas, especially in aquatics, fitness, and strength training. These programs will help older adults maintain independent healthy lifestyles. Our Forever Young programs, designed for those age 50 & older, will help you not only physically, but emotionally and spiritually. Enjoy our delicious potluck luncheons or take part in a variety of special programs throughout the year, including guest speakers on such topics as stroke and diabetes. Come visit us and join in the fun!

Griffith

 

Activities and Events

Monthly Meetings of the Wise (Y’s) Tribe

This group of active older adults (ages 60+) will meet on the fourth Thursday of each month at 10:45 am. This meeting of the minds will explore unique wellness topics, provide a time for you to socialize with others and of course snacks!

Hammond

 

Activities and Events

1st & 5th Tuesdays

Variety of activities including crafts & field trips.

2nd Tuesday

Potluck and a Guest Speaker.

3rd Tuesday

Game Day, a wide variety of both board and card games with a featured game of the month. Bring a snack to share.

4th Tuesday

Book Club, bring a brown bag lunch.

Land Classes

Balance & Flexibility
Beginner Cardio & Strength
Gentle Yoga
Pickleball
Roll & Recovery
Silver Sneakers Classic
Zumba Gold

Water Classes

Aqua Bootcamp
Aqua Fitness
Aqua Jogging
Aqua Toning
Deep Water Fitness

Southlake

 

Activities and Events

Brown Bag Book Club & Potluck

Return in September!

Land Classes

Gentle Yoga
Pickleball
Senior Boot Camp
Slimnastics
Senior Interval
Stretch & Strength
Tai Chi

Water Classes

Aquacise Arthritis
Aqua Fitness
Aqua Toning
Joyful Joints
Water Boot Camp
Water Tabata

Whiting

 

Activities and Events

Blood Pressure Readings

Tuesdays form 12-2:00pm.

Potluck "Lunch & Learn"

3rd Thursday of the month.

Book Club

Details to come.