Active Older Adults
Older adult wellness programming is one of the fastest growing areas, especially in aquatics, fitness, and strength training. These programs will help older adults maintain independent healthy lifestyles. Our Forever Young programs, designed for those age 50 & older, will help you not only physically, but emotionally and spiritually. Enjoy our delicious potluck luncheons or take part in a variety of special programs throughout the year, including guest speakers on such topics as stroke and diabetes. Come visit us and join in the fun!
Griffith
Activities and Events
Monthly Meetings of the Wise (Y’s) Tribe
This group of active older adults (ages 60+) will meet on the fourth Thursday of each month at 10:45 am. This meeting of the minds will explore unique wellness topics, provide a time for you to socialize with others and of course snacks!
Aging Wise (Y’s) Workshop on February 29, 2020
This half-day workshop for those 60 + will explore healthy living options and ways to grow purpose and passion in your life.
Hammond
Activities and Events
Games Club
Tuesdays 12-1:00pm
Lunch and Learn
Join us on the third Tuesday of the month from 12-1:30pm to have lunch and learn about a new topic.
Land Classes
Balance & Flexibility
Beginner Cardio & Strength
Gentle Yoga
Pickleball
Roll & Recovery
Silver Sneakers Classic
Zumba Gold
Water Classes
Aqua Bootcamp
Aqua Fitness
Aqua Jogging
Aqua Toning
Deep Water Fitness
Southlake
Activities and Events
Brown Bag Book Club
1st Friday of every month at 11:30, bring brown bag lunch! Attention Seniors! Are you an avid reader? Would you like to share your love of books with others? If you are interested contact Deb Kolloway for more information.
Potluck
Last Friday of the month
Trips
Route 66 Tour, Tuesday, May 26th, 7:45am-6:00pm. Cost is $99.00 per person.
Land Classes
Gentle Yoga
Pickleball
Senior Boot Camp
Slimnastics
Senior Interval
Stretch & Strength
Tai Chi
Water Classes
Aquacise Arthritis
Aqua Fitness
Aqua Toning
Joyful Joints
Water Boot Camp
Water Tabata
