Active Older Adults

Older adult wellness programming is one of the fastest growing areas, especially in aquatics, fitness, and strength training. These programs will help older adults maintain independent healthy lifestyles. Our Forever Young programs, designed for those age 50 & older, will help you not only physically, but emotionally and spiritually. Enjoy our delicious potluck luncheons or take part in a variety of special programs throughout the year, including guest speakers on such topics as stroke and diabetes. Come visit us and join in the fun!

Griffith

 

Activities and Events

Monthly Meetings of the Wise (Y’s) Tribe

This group of active older adults (ages 60+) will meet on the fourth Thursday of each month at 10:45 am. This meeting of the minds will explore unique wellness topics, provide a time for you to socialize with others and of course snacks!

Aging Wise (Y’s) Workshop on February 29, 2020

This half-day workshop for those 60 + will explore healthy living options and ways to grow purpose and passion in your life.

Hammond

 

Activities and Events

Games Club

Tuesdays 12-1:00pm

Lunch and Learn

Join us on the third Tuesday of the month from 12-1:30pm to have lunch and learn about a new topic.

Land Classes

Balance & Flexibility
Beginner Cardio & Strength
Gentle Yoga
Pickleball
Roll & Recovery
Silver Sneakers Classic
Zumba Gold

Water Classes

Aqua Bootcamp
Aqua Fitness
Aqua Jogging
Aqua Toning
Deep Water Fitness

Southlake

 

Activities and Events

Brown Bag Book Club

1st Friday of every month at 11:30, bring brown bag lunch! Attention Seniors! Are you an avid reader? Would you like to share your love of books with others? If you are interested contact Deb Kolloway for more information.

Potluck

Last Friday of the month

Trips

Route 66 Tour, Tuesday, May 26th, 7:45am-6:00pm. Cost is $99.00 per person.

Land Classes

Gentle Yoga
Pickleball
Senior Boot Camp
Slimnastics
Senior Interval
Stretch & Strength
Tai Chi

Water Classes

Aquacise Arthritis
Aqua Fitness
Aqua Toning
Joyful Joints
Water Boot Camp
Water Tabata