Beginner

The YMCA offers a full menu of FREE classes for all ages, fitness levels, and interests. We offer the following Beginner Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.

Griffith Classes

Balance & Strength
Drums Alive
Gentle Yoga
Yoga Vinyasa

Hammond Classes

Balance & Flexibility
Beginner Cardio &
Strength
Cycling 101
Family Zumba
Gentle Yoga
SilverSneakers Classic
SilverSneakers Stability
SilverSneakers Yoga
Zumba

Southlake Classes

Family Yoga
Gentle Yoga
Morning Flow Yoga
Senior Bootcamp
Senior Interval
Slimnastics
Strength & Stretch
Zumba

Whiting Classes

Beginner Step & Tone
Beginner Yoga
Strength & Stretch
Zumba