Beginner
The YMCA offers a full menu of FREE classes for all ages, fitness levels, and interests. We offer the following Beginner Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.
Griffith Classes
Balance & Strength
Drums Alive
Gentle Yoga
Yoga Vinyasa
Hammond Classes
Balance & Flexibility
Beginner Cardio &
Strength
Cycling 101
Family Zumba
Gentle Yoga
SilverSneakers Classic
SilverSneakers Stability
SilverSneakers Yoga
Zumba
Southlake Classes
Family Yoga
Gentle Yoga
Morning Flow Yoga
Senior Bootcamp
Senior Interval
Slimnastics
Strength & Stretch
Zumba
Whiting Classes
Beginner Step & Tone
Beginner Yoga
Strength & Stretch
Zumba
