Group Exercise
Whether it’s a high-energy spin class, a fun-filled dance party, a challenging boot camp, or a restorative yoga session, the Crossroads YMCA offers group exercise options for everyone. Search the Crossroads YMCA app for options by location, class type or instructor to find the options tailored to your interests and goals.
Benefits of group exercise include:
Motivation: Accountability to show up for class can motivate individuals to stick to their fitness routine and push themselves to achieve their goals.
Variety: The mix of workouts and exercises can help prevent boredom and keep workouts challenging and engaging.
Community: Meet new people who share similar interests, which can help improve social connections and overall well-being.
Expert guidance: No need to stress about your workout. Just follow the lead of your instructor, who will provide support and modifications to help individuals of all fitness levels get the most out of their workout.
Fun: Group exercise classes can be a fun and enjoyable way to stay active.