Mind/Body

The YMCA offers a full menu of FREE classes for all ages, fitness levels, and interests. We offer the following Mind/Body Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.

Griffith Classes

Gentle Yoga
Yoga Vinyasa

Hammond Classes

Gentle Yoga
Pilates
Yoga
Yoga with Weights

Southlake Classes

Family Yoga
Gentle Yoga
Hatha Yoga
Morning Flow Yoga
Power Vinyasa
Sunrise Yoga
Taboga
Vinyasa Yoga
Yin Yoga
Yoga Sculpt

Whiting Classes

Beginner Yoga
Vinyasa Yoga