MOSSA's mission is to get more people moving. They develop and distribute inclusive, innovative fitness programs while partnering with YMCAs worldwide to deliver group fitness workouts that suit all members. MOSSA offers strength training, cardio, dance, cycle, HIIT, and more.

One hour of cutting-edge strength training designed to get you muscle and movement strong! It combines traditional strength training with full-body innovative exercises and expert coaching.

Hit the road in Group Ride, a fantastic way to improve cardio, burn calories, and strengthen your lower body! An inspiring soundtrack will be the wind at your back and you control the intensity, making this a perfect path for new or avid cyclists!

Cardio health might be as easy as riding a bike! In 30 minutes, R30 will have you racing, climbing, and coasting as you build endurance and lower body strength. You choose your intensity so R30 is welcoming for all!

Build cardio fitness, total-body strength, and coordination in this one hour class! Combine MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit!