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Crossroads YMCA

Small Group Training

"TEAM: Train with Effort, Attitude, and Mission"

Going it alone during your fitness journey can be difficult. Join our TEAM and Train with Effort, Attitude and Mission. This small group training program is for people who want an extra edge and quicker results with their training while enjoying the camaraderie of their teammates.

Under the expert guidance of certified personal trainers, groups of 6 to 10 people to achieve a higher level of fitness through a science-based, progressive program. The team environment and energy of the coaches keeps the sessions fun and effective while also holding you accountable.

Members using Myzone belts will see their heart rate zones projected on a big screen, ensuring they are working in the most effective zone as well as encouraging friendly competition. A Myzone belt is recommended but not required.

The following TEAM options are available:

  • TEAM Corbility Revolution
  • TEAM Crush
  • TEAM FIT
  • TEAM T2
  • TEAM Tread & Shred

Crush

Corebility Revolution

DEAN & BARBARA WHITE
SOUTHLAKE YMCA
100 W. Burrell Drive
Crown Point, IN 46307
219 663 5810
HAMMOND FAMILY YMCA
7322 Southeastern Avenue
Hammond, IN 46324
219 845 1507
WHITING FAMILY YMCA
1938 Clark Street
Whiting, IN 46394
219 370 5091
GRIFFITH FAMILY YMCA
1345 N. Broad Street
Griffith, IN 46319
219 750 1082
SCHERERVILLE YMCA
221 US-41 A
Schererville, IN 46375
219 661 7031
HOBART FAMILY YMCA
601  W. 40th Pl.
Hobart, IN 46342
219 942 2183
YMCA 360 VIRTUAL BRANCH
Online at crymca.org/360
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HAMMOND DESTINATION YMCA
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