Strength

The YMCA offers a full menu of FREE classes for all ages, fitness levels, and interests. We offer the following Strength Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.

Griffith Classes

RIPPED

Hammond Classes

Beginner Cardio & Strength
Boot Camp
Power Hour
RIPPED
Step & Tone
Tabata

Southlake Classes

A.B.S.
Bodyshred
EMOM
In-Line Bench
Intensifit
Kettlebell
Power Hour
RIPPED
Step Interval
Strength Conditioning
Strong by Zumba
Tabata
Weekend 45

Whiting Classes

Boot Camp
RIPPED
Step & Tone