The YMCA offers a full menu of classes for all youth/teen, fitness levels, and interests. We offer the following Youth & Teen Exercise classes at the branches for members.

Fun and Fit

This class is designed for all fitness levels. Great class for kids not interested in sports or as an active recovery day for athletes. This class is designed to keep kids moving using fun and challenging games. Class runs monthly 1x/week for 30 minutes. For ages 9-13 with cost of FREE for members and $46 for guest.

Jr Strength and Conditioning

Youth, Ages 10-14, will focus on proper technique, building strength using implements like kettlebells, dumbbells, medicine balls, resistant band and much more. They will also focus on the importance of metabolic conditioning using implements like sled drags, various carries, battle ropes and more.

Youth & Teen Boxing

Boxing has many key components to it. Students don’t just put on gloves and start hitting things - as a martial arts sport, boxing requires physical and mental discipline and skill. Done safely, boxing will unleash the athletic potential of any student and much more. Youth boxers gain life skills that will continue to motivate them throughout their lives.

Youth Run Group

Running assists in developing athletic potential! Youth will gain life skills that will continue to motivate them throughout their lives. Ages 5-10. Register at the front desk in February!