The YMCA offers a full menu of classes for all youth/teen, fitness levels, and interests. We offer the following Youth & Teen Exercise classes at the branches for members.
Fun and Fit
This class is designed for all fitness levels. Great class for kids not interested in sports or as an active recovery day for athletes. This class is designed to keep kids moving using fun and challenging games. Class runs monthly 1x/week for 30 minutes. For ages 9-13 with cost of FREE for members and $46 for guest.
Fundamentals of Strength
Kids will learn how to perform proper body weight exercises with an introduction on how to safely use functional equipment like dumbbells, medicine balls, barbells, kettlebells, core stability and more. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14
Speed and Agility
Speed and agility are essential for better sports performance. Youth will work on speed, balance, coordination and body positioning in a team-based environment to improve overall athletic ability. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14
Youth Run Group-Hub Run 2K Training
This 4 week program will teach kids 5-10 about the basics of running. We will train by having fun with games and obstacle courses. The group will finish by running the 2K race at the Hub Run on April 24. Program cost includes entry fee for the 2K race at the Hub run. Begins Tuesday, March 30.
Youth/Teen Small Group Training
Speed,Strength and Agility
This small group training program will help youth and teens establish a strong fitness foundation and maximize athletic development. Participants will work on speed and agility drills as well as balance, body awareness, dynamic and functional movements. Training will take place in our new outdoor fitness studio (weather permitting) and will move inside during the winter. Ages: 10-14