The YMCA offers a full menu of classes for all youth/teen, fitness levels, and interests. We offer the following Youth & Teen Exercise classes at the branches for members.

Fun and Fit

This class is designed for all fitness levels. Great class for kids not interested in sports or as an active recovery day for athletes. This class is designed to keep kids moving using fun and challenging games. Class runs monthly 1x/week for 30 minutes. For ages 9-13 with cost of FREE for members and $46 for guest.

Jr Strength and Conditioning

Youth, Ages 10-14, will focus on proper technique, building strength using implements like kettlebells, dumbbells, medicine balls, resistant band and much more. They will also focus on the importance of metabolic conditioning using implements like sled drags, various carries, battle ropes and more.

Youth Run Group

This 4 week program will teach kids 5-10 about the basics of running. We will train by having fun with games and obstacle courses. The group will finish by running the 2K race at the Hub Run on April 29. Program cost does not include entry fee for the 2K race at the Hub run. Begins Tuesday, April 4.