The YMCA offers a full menu of classes for all youth/teen, fitness levels, and interests. We offer the following Youth & Teen Exercise classes at the branches for members.
Fun and Fit
This class is designed for all fitness levels. Great class for kids not interested in sports or as an active recovery day for athletes. This class is designed to keep kids moving using fun and challenging games. Class runs monthly 1x/week for 30 minutes. For ages 9-13 with cost of FREE for members and $46 for guest.
Fundamentals of Strength
Kids will learn how to perform proper body weight exercises with an introduction on how to safely use functional equipment like dumbbells, medicine balls, barbells, kettlebells, core stability and more. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14
Speed and Agility
Speed and agility are essential for better sports performance. Youth will work on speed, balance, coordination and body positioning in a team-based environment to improve overall athletic ability. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14
Youth/Teen Small Group Training
Intro to Strength and Agility
Youth, ages 7-9, will learn how to perform body weight exercises such as squats, lunges, jumps with a focus proper technique and safety. They will also focus on metabolic conditioning using implements like medicine balls, resistant bands, plyo boxes and much more. This class is foundational in your child’s health and wellness journey.
Jr Strength and Conditioning
Youth, Ages 10-14, will focus on proper technique, building strength using implements like kettlebells, dumbbells, medicine balls, resistant band and much more. They will also focus on the importance of metabolic conditioning using implements like sled drags, various carries, battle ropes and more.