Seniors

The YMCA offers a full menu of FREE senior classes for all fitness levels and interests. We offer the following Seniors Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.

Griffith Classes

Balance & Strength
Drums Alive
Gentle Yoga

Hammond Classes

Balance & Flexibility
Cycling 101
Gentle Yoga
SilverSneakers Classic
SilverSneakers Stability
SilverSneakers Yoga

Southlake Classes

Senior Bootcamp
Senior Interval
Slimnastics
Strength & Stretch

Whiting Classes

Strength & Stretch