Cardio

The YMCA offers a full menu of FREE classes for all ages, fitness levels, and interests. We offer the following Cardio Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.

Griffith Classes

Zumba

Hammond Classes

Beginner Cardio & Strength
Cardio Kickboxing
Family Zumba
Group Cycling
Step & Tone
Tabata
Zumba

Southlake Classes

Cardio Kickboxing
High Fitness
Pound
Tabata
WERQ
Zumba

Whiting Classes

Beginner Step & Tone
Cardio Kickboxing
Cycle & More
Group Cycling
Step & Tone
Zumba